Tai chi

Tai Chi is a martial art, movement meditation, and exercise for health from China. The practice of these beautiful slow, fluid, and continuous motions potentially develops a deeper awareness of self, a strengthening and relaxation of the body, smooth flow of qi (energy), and a sense of harmony and connection to Nature.

I have been practicing Tai Chi for almost fifty years. I have had the fortune of studying with many wonderful teachers and am deeply appreciative of Master Yan Yuanhua, with whom I currently study Wu style Tai Chi. He lives in L.A. and has been coming to Tucson at least once a year until the cancellations of 2020. We look forward to his return.

I teach on-going Wu style tai chi classes on Wednesday mornings at 10:30-11:30. We meet at the Catalina Park on Fourth Avenue in Tucson, Az. The class focuses on learning the form and includes the disciplines of qi gong and push hands practice. My perspective as a musician and dancer, offers a creative, playful approach to teaching many learning styles. DROP INS/BEGINNERS WELCOME. $10 per class.